Jesus’ Miracle Diet

Some diets aren’t for everyone … except this one.

If you want or need to lose weight, you can pay to get the job done. Forbes magazine recently ran an article that touted the best commercial weight loss programs: Noom, Perfect Health, Reverse Health, Keto Cycle, WeightWatchers, Nutrisystem, DoFasting, Beyond Body, and Simple. According to Forbes, these are among the best programs for people looking to drop a few pounds.

Many folks avoid paying for weight loss by following some basic dietary principles. The ketogenic, or keto, diet stresses high amounts of fat, low to moderate amounts of protein, and very few carbohydrates. It’s typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds, and poor on fruits, vegetables, grains, potatoes, sweets, or other carbohydrate-rich foods. Carbs are a no-no.

Others prefer a Paleolithic, or caveman, diet. It’s based on the idea that obesity is caused by ingesting “modern” food that is loaded with sugar, fat and highly processed ingredients....